Good Morning lovely angels. Its Friday !! excited for the weekend.. any kool plans you would like to share in the comments below.
Well we all know that going from a bad diet to a super healthy one doesn't happen in a day. and its a big change to go through at one go. I had opted to make small changes in my diet and it has really helped me in feeling and keeping healthy. Hence I would like to share a few simple steps to take towards a healthy lifestyle.
These small changes will make a big difference to your calorie intake.
1. Avoid drinking outside
It is very easy to get lured by a tempting Starbucks frappe or any drink as we pass any coffee shop. Try and opt for a healthier version like not adding cream on top or opting for soy milk instead. Try to have juice or infused green tea instead. The best way is to make it at home so that you exactly know what is going inside it.
2. Walk
Walk whenever you can. Skip the lift/escalator and opt for the stairs. Brisk walking not only gets your heart rate up but also when you go in the park you get a lot of me time to spend with ourself. You can not only reflect through life but also meet friends and spend some time with them. You will make memories and share your feeling and thoughts.I you have no purpose you can just enjoy the natural beauty and feel your existence and practice some yoga/ stretches.
3. Limit the amount you eat
Eating in small portions is as important as eating healthy. Always try and eat in small portions and limit yourself from eating anything too much. I this case you can indulge in a chocolate bar or a piece of cake but don't eat too much . Just a little bit is just right.
4. One healthier alternative each week
Try to find at least one healthier alternative to what ever you eat and stick to it for a week. Once you have done it for a week it will become a part of your lifestyle. For instance, swap potato fries to sweet potato fries, swap unhealthy dips with hummus etc.
You can make 1 small change each week. And it will make a lot of difference to your calorie intake.
Hope you found this helpful. Let me know in the comments below if these changes helped you and share your tips too.
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