CHIA- Superfood and aids Weight Loss

Chia Seeds Benefits

One ounce of chia seeds provides 11 grams of fibre and 4 grams of protein, with only 129 calories and 9 grams of fat. They’re one of the best plant-based sources of omega-3 fatty acids, which quell inflammation through the body and can help you lose inches of belly fat. The seeds' rich fibre content can suppress appetite and prevent afternoon hunger and midnight snacking. Their unique balance of protein, fats and fibre give you long-lasting energy. Coolest of all: They absorb water, expanding to up to 10 times their weight in liquid, helping you feel full and fuelled. (They’re a great pre-workout food.) As chia seeds are digested, they actually release water, keeping you hydrated!

Chia Seeds have been proven to regulate and decrease abnormally high levels of insulin in the blood. They can also reduce insulin resistance to help you lose weight.

A recent UK study showed that chia seeds can lower triglycerides and cholesterol levels while increasing HDL (healthy cholesterol). The study also found that when substituting chia seeds for other fat sources, the chia seed diet was able to prevent high triglyceride levels and reduce obesity.

Chia seeds are rich in antioxidants that help protect the body from free radicals, aging and cancer

Uses of Chia Seeds:

1. Add to your smoothies

2. Make a Chia Pudding

3. Make a Chia drink

4. Add Chia to granola bars
5. Add it to your favourite salads and fruit bowls

Ways to use CHIA SEED:

To make chia smoothies, add 2 Tbsp. chia seeds to 200 ml of water and soak for an hour or more. Then add to your favourite smoothie.

Chia seed gel can be made by soaking 2 tbsp of chia seeds in 50 ml of water overnight. Blend your favourite fruit and then add chia gel for a delicious chia pudding.

Blending chia seeds in a coffee grinder or food processor makes chia flour/mulled chia. Chia flour can be used in baking or to make a silky smooth chia pudding.

Add chia seeds to any organic juice and you can have it as a drink.

My lovely angels please let me know in the comments box below if you try any of the above or if you have any new recipe suggestions I would love to try !!