CELLULITE ?? - DIY COFFE SCRUB - ANTI CELLULITE & ANTI STRECH MARKS

DIY COFFE SCRUB - ANTI CELLULITE & ANTI STRECH MARKS

CELLULITE FACTS

As common as cellulite is, there's also an awful lot of misinformation out there about what it is, what causes it, and how to get rid of it. So before placing blame, scheduling a cosmetic procedure, or spending a fortune on over-the-counter products, read up on the real story behind cellulite.

Having cellulite doesn't mean you are overweight. Even thin people can have it. If you are overweight, however, losing weight may reduce cellulite.

Cellulite is more common among women than men. If other women in your family have cellulite, there's a good chance you will too. Hence it is genetic.

This cosmetic condition affects nearly 90% of women at some point during their lives, even women who are otherwise slender and fit.

Some over-the-counter cellulite products may claim to help remove impurities and toxins from the body. But neither their efficacy nor their claims about what causes cellulite are supported by science. Rather, cellulite occurs when underlying fat deposits begin to push through layers of collagen fibres, or connective tissue, under the skin (often in the buttocks and thigh areas, but also on arms, stomach etc. Hormones can weaken connective tissue, lack of exercise and muscle tone, excess fat, and poor circulation.

Tip: You can help the reduction of cellulite by eating cucumbers, tomatoes and bell peppers. Also toning of muscles help in reducing the appearance of cellulite. 

Cellulite enemy #1 is caffeine, which tightens and provides antioxidants to the skin when applied topically. When applied religiously, it has been shown to reduce the appearance of cellulite, especially over time. Here, we combine coffee grounds with moisturising, skin-soothing coconut oil and a bit of sea salt for an extra exfoliating kick. By massaging this trifecta onto any problem area, you'll stimulate blood flow resulting in smoother, firmer skin.

DIY COFFEE SCRUB TO REDUCE CELLULITE AND HELP IN REDUCING THE APPEARANCE OF STRECH MARKS

 Ingredients:

Coffee grounds

Cinnamon powder

Coconut oil

Sea salt or Sugar

Lemon

Method:

Measure out the dry ingredients and combine in a large measuring cup or bowl.

Melt the coconut oil in the microwave if solid, and add lemon juice to the mixture.

Transfer contents to a waterproof jar or container.

In the shower, apply your scrub to areas with cellulite. Massage the scrub onto skin in a circular motion before rinsing. Repeat every time you shower for best results.

Benefits: 

Coffee has caffeine, which helps to reduce the appearance of cellulite. Also acts a a good exfoliant.

Coconut oil is a wonder product, it not only nourishes the skin making it soft and supple, reduces the appearance of stretch marks; but it also helps in several other ways to maintain a healthy body.

Sea salt or Sugar helps to exfoliate to remove all the dead skin.

Lemon juice helps in lightening the skin giving the skin an even tone.

Cinnamon used on the skin seems to increase collagen levels for up to six hours after it is applied. Breakdown of collagen causes the skin to lose elasticity and increases signs of ageing. It also helps to restore the shine and suppleness of skin. It increases blood circulation, hence helps in firming the skin.

Caution: It is a bit messy to use but the effects are amazing. So always use it in the shower it is easier to rinse of n clean.

Tip: Before getting in the shower, use your dry brush to exfoliate and stimulate blood flow. Brush lightly in a circular motion on any problem areas, or all over your body to reap the full benefits of dry brushing.

Hey lovely angels, let me know in the comments below if you would like to know more anout dry brushing and how did to find the coffee scrub effective or not?